Are you increasingly distracted, demotivated and unable to focus on simple tasks?

There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded.

In The Attention Fix, Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle. Unpacking the latest scientific research on the brain, he explains knowledge to cure your smartphone addiction and foster deep, single-task focus. By taking control of your screen time, you'll feel happier, healthier and more productive.

As a species, we've never had it so good. We're living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away.

So why are we in the midst of a mental health crisis?

The Happiness Cure offers a radical new way to think about fulfilment. Blending neuroscientific research and empirical breakthroughs with stories of ordinary individuals, leading psychiatrist and viral TedX speaker Dr Anders Hansen reveals that by adopting an evolutionary take on life, we can re-set our perspective on happiness to find longer-term meaning and lasting contentment.

Want to be more creative, boost your memory, mood, focus and stress tolerance? Then get moving. TEDX speaker, physician and Karolinska Institute psychiatry specialist Anders Hansen has spent years researching the human brain and looking at how we can optimise it to its full potential. In this groundbreaking book, he presents the simple and free way we can all reduce stress and anxiety, boost our memory, raise our IQ and even slow down the ageing process: by moving more. With practical and concrete advice on how we can all reap these benefits, this book will help you to understand how exercise can enhance your health, energy and mood levels. No more bad days - The Mind-Body Cure will help you to make life-altering changes, understand why your brain is wired to move and motivate you to achieve your health and fitness goals.